Welcome To Our Website. The Louise Centre Of Natural Healing Grimsby
47 Newmarketstreet Grimsby DN32 7BP

Healthy Wealthy And Wise On-Line Health Shop
For Hypnotherapy Gift Vouchers click here

Hypnosis And NLP
Panic Attacks Phobias and Fears Stopping Smoking Anger Problems Weight Loss Deep Relaxation Dealing With Pressure Insomnia Better Sleep Dieting Psychosomatic Conditions Fear And Anxiety Self Confidence Low Self Esteem Performance Improvement Tension and Stress, Getting Over Someone, Worrying.
For a complete list please click here Other therapies Custom made hypnosis recordings Meditation Tuition read article One of the best relaxation CD ever

Contact Details: Inquiries And Appointments
For Hypnotherapy, Emotional Freedom Technique EFT, Creative Visualization Therapy,
Deep Relaxation Therapy, Learning Yoga Nidra for relaxation, Self-Hypnosis training.
Telephone 01472 230551 or 07801 063958 and ask for Peter Michaels, alternatively leave a message for us to call you back.
Call these numbers any day between 09.00am until 18.30pm or Email info@grimsbyhypnosis.co.uk
All your inquiries are treated as 100% confidential. see Confidentiality Statement

Self Hypnosis read article Custom made hypnosis recordings Meditation Tuition read article

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Purchase A Hypnotherapy Gift Voucher For Someone You love.

Other Therapies at the centre
For Full Body Massage, Indian Head Massage, Head And Face Massage, Foot Massage, Muscular And Skeletal Therapy, Lymphatic massage, Hands On Healing, Spiritual Healing, Reiki And Counselling.

Please Call 01472 242545 ask for Sheila, or leave us a message Email info@grimsbyhypnosis.co.uk
All your inquiries are treated as 100% confidential. see Confidentiality Statement

Fantastic Value custom made CDs
Cut the cost of hypnosis sessions by ordering a Custom made hypnosis recording professionally tailored to your personal specifications.

Audio and MP3 CDs
Hypnosis CDs Other hypnosis CDs

Articles

New Scientist vol.136 issue 184531 October, Page 6

Why meditate, why relax?

Breaking the smoking habit

Self-Hypnosis can boost your immune system among many other positive benefits.

Confidentiality Statement

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MORE APPLICATIONS

Hypnosis For Cancer Patients. Doctors acknowledgement required
Support And Confidence Strengthening For Cancer Patients.
Hypnosis To Enhance The Control Of Physiological And Psychological Side effects of Chemotherapy, Radiology And Surgery. Hypnosis For Nausea. Hypnosis For Adjustment. CD available.

Hypnosis For Grief

Hypnosis For Healing, Psychosomatic Conditions.
Helping With Symptoms Caused By Stress, Panic And Anxiety.
Heal Your Self Hypnosis CD Available.

Hypnosis For Sleep Disorders.
Hypnosis

For Insomnia, Snoring.

Hypnosis For Pre-Labor.
Deep Relaxation Techniques. Comfortable Delivery Hypnosis.

Hypnosis For Post Traumatic Stress Disorder
Hypnosis For Rape Victims, Hypnosis For Childhood Traumas, Hypnosis For Past Negative Experiences.

Hypnosis For Dental Disorders, Phobias, Anxiety.
Hypnosis For Fear Of Dentists, Hypnosis For Dental Phobias, Hypnosis For Bruxismm, Tension Head Aches, Anxiety Attacks, General Phobias, Stage Fright, Public Speaking, Lack Of Self Esteem And Confidence,.

Hypnosis For Emotional Problems.
Hypnosis For The Reduction Of Guilt Feelings, Learn To Forgive Hypnosis, Hypnosis For Well-being, Hypnosis For A Better Consciousness, Hypnosis For Releasing Emotional Pressure, Positive Self Talk Hypnosis, Hypnosis For Post Traumatic Stress Disorders, Hypnosis For Abuse Victims, Hypnosis For Bad Memories, Hypnosis For Depression e.g.

Hypnosis For Relationships.
Hypnosis To Increase Communication Skills, Hypnosis For Understanding Other People Better, Hypnosis For Feeling Equal To Others, Hypnosis For Listening Skills, Hypnosis For Better Conversation Skills, Hypnosis For Social Phobias, Hypnosis For A Better Attitude, Hypnosis For Making Friends, Shyness.

Hypnosis For Habit Problems
Hypnosis For Smoking Cessation "see Stop Smoking" , Over Eating And Nail Biting e.g.

Hypnosis For Academic Performance
Hypnosis For Studying, Hypnosis For Test Anxiety, Hypnosis For Examination Panic, Hypnosis For Concentration, Hypnosis For Improving Reading e.g.

Hypnosis For General Sport And Better Athletic Performance
Performance Enhancement, Better Cooperation And Teamwork, Endurance And Determination For Better Performance, Goal Setting, Winner Consciousness, e.g.

Inquiries And Appointments
For Hypnotherapy "all issues" Emotional Freedom Technique EFT, Creative Visualization Therapy,
Deep Relaxation Therapy, Learning Yoga Nidra for relaxation, Self-Hypnosis training
Telephone 01472 230551 or 07801 063958 ask for Peter Michaels or leave us a message to call you back.

Call these numbers any day between 09.00am until 18.30pm or Email info@grimsbyhypnosis.co.uk
All your inquiries are treated as confidential and noncommittal.

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STOP SMOKING

Hypnotherapy is an officially recognized phenomenon approved by the American and the British Medical and Dental Associations. It has helped millions of people around the world for over 100 years. Everyone wakes up feeling good.

Our Stop Smoking program consists of a powerful NLP based hypnotherapy treatment, a hypnotic session CD to take home, as well as reading material containing the latest research and guide lines on how to be a successful non smoker for life.

"Ways of breaking the smoking habit."
The New Scientist
vol. 136, Issue 1845, 31 October 1992

Note by the editor:
Since 1992 hypnosis techniques have improved much and work even better today

How one in five have given up smoking New Scientist vol 136 issue 1845 - 31 October 92, page 6 Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.

Willpower, it turns out, counts for very little. Smokers are coming under increasing pressure to quit. Earlier this month the Institute of Actuaries published the results of a study it commissioned which showed that the mortality rate for smokers is twice as high as for non-smokers, and that on average, a smoker dies 6 years earlier than a non-smoker.

Surveys suggest that three in four smokers would like to give up, according to the anti-smoking campaign Action on Smoking and Health (ASH). To find the most effective way to give up smoking, Frank Schmidt and research student Chockalingam Viswesvaran of the University of Iowa carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72 000 people from America, Scandinavia and elsewhere in Europe.

By combining the results from so many separate studies, the meta-analysis enables the real effectiveness of each technique to be picked out from the statistical 'noise' that often blights studies involving smaller numbers of subjects. The results, published in the current issue of the Journal of Applied Psychology, show that the average success rate for all methods was 19 per cent: that is, only about one in five smokers is likely to succeed using methods covered by the study.

Patients told that they had serious cardiac disorders, and so a clear incentive to stop immediately, had the highest quitting rate, at 36 per cent. But for most smokers the most effective technique was hypnosis, in which smokers go into a state of deep relaxation and listen to suggestive tapes. The analysis of treatment by hypnosis, which included 48 studies covering over 6000 smokers, gave an average success rate of 30 per cent for this method. 'Combination' techniques, combining, for example, exercise and breathing therapy, came second with a success rate of 29 per cent.

Smoke aversion, in which smokers have their own warm, stale cigarette smoke blown back into their faces, achieved a 25 per cent success rate, followed by acupuncture at 24 per cent. The least successful method turned out to be advice from GPs, which appears to convince virtually no one to give up.

Sheer willpower proved little better, with a success rate of only 6 per cent. Self-help, in the form of books or mail-order advice, achieved modest success - around 9 per cent, while nicotine gum was a little better at 10 per cent. 'We found that involvement of physicians did not have as big an impact as we expected,' said Schmidt 'We speculate that the reason is that it is the content of the treatment that matters, and not the status of the person giving it.' David Pollock, director of ASH, said he was surprised by the success of hypnosis, which anecdotal evidence had suggested was not very effective.

One organisation not surprised by the results is the British Society of Medical & Dental Hypnosis. Christopher Pattinson, the society's academic chairman, said that current hypnosis techniques are a far cry from their popular image of music-hall tricks involving swinging fob watches. The latest relaxation techniques achieve success rates of up to 60 per cent from a single session, he said. Richard Doll, the epidemiologist who carried out the pioneering studies of the risk of smoking, said that the apparent success of hypnosis and the high quitting rate of patients with heart disease backed his own observations.

He added, however, that he was somewhat surprised by the low success rate of those who resorted to willpower alone: 'The majority of people find it not too difficult to give up,' he said. 'The only way to succeed is to want to do it enough. You have got to really appreciate what the risk is. I smoked and gave up without too much difficulty.'

ROBERT MATTHEWS
New Scientist

Inquiries And Appointments
For Hypnotherapy Stop Smoking Email info@grimsbyhypnosis.co.uk
If you like to speak to our hypnotherapist personally,
please call 01472 230551 or 07801 063958 If you like an appointment, simply request various appointment dates and times for you to chose from

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Panic attacks and fears

Panic Attacks Fears Anxiety And Phobias
For Adults Or Children.

For persons who struggle with mild or severe anxiousness, panic attacks or fears and / or for persons who simply want a means to calm themselves down when they want. The therapy can focus on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears phobias and panic attacks. However this is not the only way to help tackle these issues, there are several powerful methods which can be employed to help you and feel better. Please note that most phobias fears and panic attacks can be cured even if many years have passed since it all started.

Therapy required. This can not be determined from the start, you are the best person to judge how many session you need after the first session. Most clients can already feel a positive difference straight away and get rapidly better, because in most cases, the mind completes the picture by itself during the following sessions.

Children and teenagers have to be accompanied by at least one parent for treatment

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Anger Treatment

For persons who want to have better self control and more choices in how they react and in how they let others see or experience them reacting. Fosters the development of mental strategies for avoiding or controlling and restraining anger, irritability and rage. Intended to increase the ability to consciously process issues and make decisions without reacting with anger. Intended to promote skills helpful in reducing the frequency, quickness and intensity of anger responses and helpful in increasing the ability to achieve and sustain a calm and confident manner when handling frustrations and other hassles. Helps develop the ability to change perspectives on problems in order to see them as challenges rather than punishments or unfairness'.

Inquiries And Appointments
For Hypnotherapy "all issues" Emotional Freedom Technique EFT, Creative Visualization Therapy, Deep Relaxation Therapy, Learning Yoga Nidra for relaxation, Self-Hypnosis training

Telephone 01472 230551 or 07801 063958 ask for Peter Michaels or leave us a message to call you back.

Call these numbers any day between 09.00am until 18.30pm or Email info@grimsbyhypnosis.co.uk
All your inquiries are treated as confidential and noncommittal.
Go here for Custom Made Hypnosis Recordings

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Slimming
Achieve your ideal physical size.

For creating and maintaining optimal, practical eating motivation and behaviour. Empowering and effective help for learning and maintaining important eating behaviour changes, either to eat more, or to eat less. The focus is on imagining optimal results of optimal eating behaviours and using that image to develop motivation and positive behaviours. Helps the listener get past mourning the loss of favourite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for persons who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.

Inquiries And Appointments

For Hypnotherapy "all issues" Email info@grimsbyhypnosis.co.uk
If you like to speak to our hypnotherapist personally,
please call 01472 230551 or 07801 063958 If you like an appointment, simply request various appointment dates and times for you to chose from.
Go here for Custom Made Hypnosis Recordings

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Total Relaxation

For relaxation and the development of relaxation skills that develop physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history or reacting to attempts to relax with anxiousness.

Inquiries And Appointments

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Better Sleep & Insomnia

For problems getting to sleep, getting back to sleep & night time anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep.

Inquiries And Appointments

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Low Self Esteem
For those with a low self esteem e.g., persons with a confused self-esteem, who tend to be frustrated or angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and developing a better, more practical, supportive relationship with one's self.

Inquiries And Appointments

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No more nightmares

For kids (eight years plus) and adults. It is designed to develop empowering, powerful, positive dreams in order to achieve more energy and a fresh positive feeling and attitude during the day. Is it developed to stop anxious dreams, nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.)

Inquiries And Appointments

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Genuine Self-confidence

For kids (11+) and adults whose self-confidence could use a small to huge boost. Intended to develop increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in confidence.

Inquiries And Appointments

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Fear & constant anxiety

Soothing out angst, the persistent, gloomy and anxious emotions. To establish a lasting sense of hope and knowing, resiliency and faith in one's self and one's life. For an enduring sense that life is manageable and meaningful even when things seem to be never ending stressful.

Inquiries And Appointments

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Dieting Weight Release
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control, reducing uncomfortable sensations and reducing nagging thoughts and urges. This therapy is for persons working to control or diminish their weight and for persons who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.

Inquiries And Appointments

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Anxious, panicky and fearful sensations, stomach & muscle tension, general lack of relaxation. Being afraid of forthcoming events

For persons who struggle with panic attacks, anxiousness, fearfulness or who want help with a specific fear. Focuses on the development of a "trigger or anchor" planted into the subconscious mind, a word, idea or image, which when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. Not a cure but when well-learned and practiced, you have a nifty tool that allows you more self-control over feelings of anxiousness and negative thinking -- you have a very practical tool that can be used whenever you want to intentionally and quickly soothe the severity, duration & frequency of feeling nervous, fearful or panicky. A cool tool for anyone but especially handy for those with the above conditions.

Inquiries And Appointments

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Performance Improvement

For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance. For performance anxiety of all sorts, public speaking, test anxiety and stage fright.

Inquiries And Appointments

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Self-Hypnosis Can Cut Stress and Boost Your Immune System

Learn the technique email us

A number of studies have suggested stress can hinder the body's immune system defences. Now researchers say people may be able to fight back with the stress-relieving techniques of self-hypnosis.

In a study of medical students under exam-time stress, investigators found that those who received "hypnotic-relaxation training" did not show the same reduction in key immune system components that their untrained counterparts did.

The researchers looked at 33 medical and dental students during relatively low-stress periods and around the time of the first major exam of the term. Half of the students attended sessions where they learned to to relax through self-hypnosis.

The investigators found that during exam time, the self-hypnosis students launched stronger immune responses compared with students who did not learn the technique. And the more often students practiced the relaxation strategy, the stronger their immune response. In previous studies, the researchers found that stressful times may impair the body's wound-healing process and response to vaccination. They and other researchers have also found that relaxation techniques may combat these effects by relieving stress and boosting the immune system. The data from this study provide encouraging evidence that interventions may reduce the immunological regulation associated with acute stressors. Journal of Consulting and
Clinical Psychology 2001;69

Editors note. What to speak of the many other effects of deep relaxation, like becoming stress free, or being able to handle difficult situations better like effective stress management as well as positive anxiety and fear control.......
email us

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We provide hypnotherapy and various complementary treatments "from massage to reflexology and more" At The Louise Centre For Natural Healing And Professional Hypnotherapy Treatments,you find it all,including EFT, EMDR,Hypnosis and Meditation.We provide personal sessions, hypnosis CDs and personalized hypnosis recordings to order. 07801 063 958
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